The Cohort Competition is coming to a close, we will be anouncing the winners at the holiday party on the 18th. The final assignment is up and it is time to evaluate your improvement.
We will be placing the sweatshirt order on Monday, so if you wish to pre-order one and save a few bucks, please sign up for it at the gym by the end of the weekend.
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Workout:
For time:
100 Squats
40 Pull-ups
80 Squats
32 Pull-ups
60 Squats
24 Pull-ups
40 Squats
16 Pull-ups
20 Squats
8 Pull-ups
