If completing a task is our goal, why do we care so much on how you get it done. Simple, good technique is efficient. The better your technique, the quicker you can get something done. Car racing, violin playing and CrossFit all require good technique and high speed. One without the other is useless.
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Workout: "Cindy"
Complete as many rounds in 20 minutes as possible of:
5 Pull-ups
10 Push-ups
15 Squats
