Dead hang, weighted, gymnastics kip, and butterfly. Strict hand stand push up, kipping handstand push up, rings, and free standing. We are trying to bulid a broad general and inclusive fitness by practicng a variety of skills and mixing them in to our workouts that build strength, speed, endurance, etc.. We also hope that while continually working on difficult skils, and variations of these difficult skills we develop the ability to learn to do new tasks quickly. Having an increased fitness level also doesn't hurt, and can make life's physical obstacles easier.
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Workout:
Three rounds for time of:
Row 500 meters
115lb Full squat snatch, 12 reps
