Freshly Squeezed

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Kevin standing tall.

When finishing a deadlift we like to see the shoulder behind the bar.  The common mistake is to lean back and distort the spine.  The best way to get your shoulders in the correct spot is to squeeze your butt and drive your hips under your shoulders.  This allows for your midline to stay straight and completion of the deadlift.

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Workout:

Rest Day

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