Sunday class.
Fall in Santa Cruz is turning out to be one of the best times of year. The air is crisp the sun is shining and the gym is bustiling. All the PR's and new skills are inspiring hard work, and the hard work is generating PR's and new skills. What a beautiful cycle, keep it up.
-Coach D
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Workout:
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
