Mobilizing:
1. Continue following the MWod daily.
2. Mobilize your “Magic Bullet” Twice a day
3. Continue to log in on Beyond the whiteboard.
Nutrition:
1. Weigh and Measure at least 4 different meals.
2. Eat a minimum of two Paleo/Zoned meals this week.
3. Post your favorite meal to the comments section.
3. Continue log your meals on beyond the whiteboard.
Consistency:
1. Attend more than three classes this week
2. Arrange to workout with someone twice this week.
3. Continue log in on beyond the whiteboard.
Heavy Lifts:
1. Bench Press 2-2-2-2-2-2-2-2-2-2-2-2 @ 50% of 1RM (2 days)
2. Back Squat 3-3-3-3-3-3-3-3-3 @ 50% of 1RM (1 Day)
3. Run a 5k
3. Continue log your efforts on beyond the whiteboard.
Body Control:
1. Follow your program you received previously or check in with a Coach for something new.
2. Weigh and Measure at least 3 different meals.
3. Eat a minimum of 5 Paleo meals this week.
4. Continue log your homework on beyond the whiteboard.
