Good movement starts with good posture and good posture starts with the trunk. Gymnastics, weightlifitng and sprinting are great ways to build trunk strength.
Workout:
Three rounds for time of:
Run 400 meters
115 lb overhead squat, 12 reps
Good movement starts with good posture and good posture starts with the trunk. Gymnastics, weightlifitng and sprinting are great ways to build trunk strength.
Workout:
Three rounds for time of:
Run 400 meters
115 lb overhead squat, 12 reps
