Sunday post Workout.
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Dear Friends,
I've recently decided to join my cousin and our team "Team Brenda" in a climb (I'm calling it a race) up a flights of stairs, all to raise a little money for the American Lung Association. The climb will be in memory of my mother whom recently lost a two and a half year battle with Lung Cancer and to support life saving research into various lung diseases such as Lung Cancer. My mom was a very active, positive and adventurous person with one of her favorite workouts actually being hill runs and stair climbs so I know she would want to do something like this. I am posting this message just to keep everyone in the loop and open up the opportunity to send support to my page or my team page. The climb will be at the Wells Fargo Center in downtown Sacramento on Saturday November 6th. If you want to support me you can go here.
Thank You!
-Dave Leys
p.s. If you want to join the team you can go here.
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Workout:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
