Dropping your hips and lifting your chest may put you in a better start position for the olympic lifts.
The Cohort Competition has people exited to get better. Many of our athletes are thinking more about increasing range of motion or contemplating strategies for achieving more pullups. I have seen people working on all kinds of different things and doing extra. It is inspiring. I have even spotted some people touting a mustache thinking it may improve performance.
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Workout:
"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
