All Participants:
Become of member of beyond the whiteboard.
Get together as a team at least once during the week.
Mobilizing:
1. Perform the MWod everyday of the week.
2. Post experiences to beyond the whiteboard.
Nutrition:
1. Acquire a food scale and measuring cups.
2. Journal all your meals on beyond the whiteboard
Consistant:
1. Attend more than two classes this week.
2. Post a journal entry everyday on beyond the whiteboard.
Heavy Lifts:
1. Perform two max effort movements this week.
2. Journal “Goals” to beyond the whiteboard.
Body Control:
1. Perform two max effort movement this week
2. Journal “Goals” to beyond the whiteboard.
