Almost everyone will experience minor injuries like back tweaks, spicey shoulders, tight necks and tender knees. Learing how to treat yourself can be invaluable and knowing when you need to see a professional is equally important. When trying to manage your own disfunction always test and re-test if what you are doing is making your problem better great, if not try someting else or get a professional to help you.
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Workout:
Rest Day
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Cohort Competition Update:
Teams will be announced tomorrow!
