When athletes are recovery from an injury, consideration for tissue healing phases will benefit in their recovery. Tissue healing happens in three stages.
The inflammatory phase generally lasts 0-36 hours.The body has mobilized the troops. Swelling is maximal.
The proliferative phase generally lasts two days to two weeks. New tissue, including scar tissue, is being laid down that needs to be re-modeled.
The remodeling phase generally last two to six weeks. An example of this phase is tendons being re-shaped.
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Workout:
Three rounds for time of:
Run 400 meters
Deadlift 135X21
12 Handstand Push-ups
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How many people can you name in THIS photo?
