Amy holding strong.
Amy was my first client. I asked her to try CrossFit for a month and if she didn't like it she could simply stop coming. She came in for one month and has never looked back. That was back in 2006.
Do you have a friend that you think would like CrossFit? Having trouble getting them in the gym? On September 27th we are starting a new Member Referred On-Ramp Class. We want you, our members, to invite your friends to try CrossFit at a discount. Check out detials HERE.
-Hollis
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Workout:
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
