Cara, Laurie, Jonji and Pat yesterday in San Jose
A great way to get to know other folks in the CrossFit community is to participate in events like this throw down at Lifeworx CrossFit in San Jose. Team workouts are fun and different and if you don't want to join a team there are other great ways to participate like there is always volunteering, judging or spectating.
We are looking forward to the Santa Cruz Affiliate Challenge at the end of this month as a great way yo get to know your fellow CrossFitters around the county.
Workout:
15 rounds for time of:
10 Pull-ups
10 push-ups
10 Squats
Run 100 meters