After spending only one day with Tony Blauer it has become clear that we are about to embark on a new frontier. Fighting is as essential to our fitness and growth as athletes and as elemental as picking up heavy weight or learning the kipping pull-up. Tony's insight into fear management and the psychology of fighting is impressive. Participants is yesterdays one day seminar learned simple drills and skills that will immediately transfer to everyday life.
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This August 28th CrossFit Santa Cruz Central will be hosting the 2nd Annual Santa Cruz Affiliate Challenge. All workouts are team workouts. The 4 categories are as follows: Rx'd, Masters (50+), and Intermediate (modified) and also a Master's Plus (60+). Last year's event was filled with amazing performances and good times. The event is aimed at any all levels of athlete.
If you are interested in joining a team Sign Up HERE
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Workout:
Bench Press
5-4-3-2-1
Front Squat
5-4-3-2-1
