The Kettle bell swing is an interesting movement. It is one of those medium complexity moves we group with the push press, wall ball, box jumping and sumo deadlift high pull. These movement necessitate good body awareness and are defined by the extension of the hip and leg against a neutral spine transferred to and external object. The complexity is driven from the coordination the movements requeire and the element of velocity. These types of movement are great at developing the speed and power needed to do more complex movements and are great at building work capacity.
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Workout:
Clean and Jerk
1-1-1-1-1-1-1
