Katy flipping the tire.
"Champions
aren't made in gyms. Champions are made from something
they have
deep inside them: A desire, a dream, a vision. They have
to have
last-minute stamina, they have to be a little faster, they
have
to have the skill and the will. But the will must be
stronger than
the skill."
-Muhammad Ali
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BREAST CANCER EXERCISE, PREVENTION, AND TREATMENT pdf(67.5K)-June 2010- by Mary Conover
Read this article and Mary's collected works at Conover's Corner
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Workout:
Rest Day