Training

IMG_7265 Katy flipping the tire.

"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
-Muhammad Ali

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BREAST CANCER EXERCISE, PREVENTION, AND TREATMENT pdf(67.5K)-June 2010- by Mary Conover

Read this article and Mary's collected works at Conover's Corner

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Workout:

Rest Day