Keeping track of our workouts is beneficial in so many ways. It helps us stay motivated and focused on improving. Record keeping is instrumental to goal setting and it is a great way to compete with others and yourself. If we don't keep track, how else do we know how many rounds to shoot for or how much weight to lift? Keeping track also allows us to know the appropriate modification for a given workout.
If you are interested in keeping track, register on Beyond The Whiteboard and join CrossFit Santa Cruz. It is a service we pay for and is open to any of our monthly unlimited members. You can track food, sleep and a ton of other factors online.
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Workout: "Michael"
3 rounds for time of:
800 meter run
50 Back Extension
50 GHD Sit-ups
