The Team working hard.
The run up to the CrossFit Games Southwest Regionals was a long and wonderful trip. The focus and dedications of our athletes paid off with amazing performances and it is now time to celebrate.
This Saturday will be our first ever Back Yard BBQ Party. Thanks to the O'regan family we will be able to gather as a community outside of the gym and enjoy some delicious food and drink.
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Workout:
Row 1000 meters
30 Overhead Squats
Run 1200 meters
