At CrossFit Santa Cruz we like to think of our gym as not only a place to train but also a classroom. Learning highly skilled movements requires hours of education and evenmore hours of practice. We don't have the luxury of walking into the gym and placing a pin in a machine, and turning on the TV. We lift heavy weight and move fast. Both require constant attention.
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Workout:
"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
