In two weeks we will be having two events going on. The CrossFit Games 2010 Regional in Irvine Ca were our 5 individuals and 6 person team are scheduled to compete. The competition is going to be of the highest caliber and the event promises to be great fun. If you are thinking about coming down please do.
That same weekend, May 8-9, anyone not traveling down south is encouraged to run the Human Race 5k along West Cliff and support Every Child Outdoors. Last year we had over 20 runners complete the race.
If you are interested in running the 5k sign up here.
_____________________
Workout:
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
