On May 8th and 9th Dave will be one of the 5 individual athletes to represent us at the Southwest Regionals. There are 13 Regionals around the world, and each Regional will send only a few. This will mark Dave's third year participating in the games and his tenth year of doing CrossFit.
His unwavering dedication to the sport as well as his determination to work on his weakness and improved mental game make him a real threat this year.
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Workout:
Four rounds for time of:
Row 500 meters
Rest 3 minutes
