Athlete A comes to class at 6am, which means she has barley woken up, maybe had time for a snack and coffee but most likely rolled out of bed to come in for her workout.
Athlete B gets up, goes to work, then takes an extended lunchbreak in which they rush over to the gym, hit their workout, and rush back sweaty to finish their day.
Athlete C wakes up, showers, works all day long and then braves the late afternoon traffic to finish his day with a workout.
Which athlete are you and why do you choose the routine you do? Is there a better plan? Which athlete do you think has the best opportunity to optimize their fitness?
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Saturday Workout:
Rest Day
