When an athlete trains in the comfort of their own gym, it is quite easy to remain at ease. Finding that sense of ease during competition can lead to better performance. Calm minds often make good decisions in critical situations. It is easy to find your zone when you are calm and ready...so this weekend when the judges are watching and the crowd is cheering, remember to keep easy.
Reminder: There will be no classes Saturday and Sunday during the 2010 CrossFit Games Northern California Sectionals at Mitty High School in San Jose. If you like, come cheer on our 11 athletes competing.
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Workout
Rest day
