We have often remarked that even coaches need coaches. This weekend our own Kristy got to participate in the two day seminar on better coaching. Our gym was all a buzz with 26 coaches and the staff that instructs them. We were honored and happy to host such a great event.
Workout:
Two rounds for time of
400 meter run
30 burpees
30 hip extensions
50 double unders
30 glute ham situps
