This weekend we will be hosting a Crossfit HQ coaches prep course. The gym will be closed on Saturday and Sunday. We are not going to let you off the hook though. We will be hosting two field trips.
Saturday we will meet up at 10am for an off road 5k run at wilder ranch
Sunday we will meet at Harbor High Pool at 10 am. Bring your suits and lets enjoy this rare opportunity to practice a new skill.
Workout:
Deadlift
1-1-1-1-1-1-1
