CrossFit workouts can be intimitading. High speed movements under fatiguing conditions. Lifting heavy running far, breathing fast we need to make smart decisions. Remaining calm can help.
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Workout:
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
