The count down is on for the competitors of the 2010 CrossFit games Nor Cal sectional. The last weekend of this month 11 of our athletes will head over the hill to arch bishop mitty high school for some serious competition. Most of them are going to be ramping up their training over the next few weeks so expect to see them in the gym more than once every few days, pushing the intensity to the limits.
It should be a fun and exiting month.
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Workout:
Shoulder Press
1-1-1-1-1-1-1
Then,
Tabata Shoulder Press
