Keeping the gym clean is a monumental task. These are the six committed and dedicated individuals that help us on a nightly basis.
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The CrossFit Way in 50 words by Greg and Mallee Amundson
"Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills—teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty, respect and service. Be humble. Encourage others."
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New Zealand Update:
Cara finished in 13th after two days of competition. The top 20 men and top 20 women move on to the 2010 Crossfit Games Australian Regional qualifier. Congratulations!
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Workout:
To be announced at class
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*Today's post workout clinic will be weightlifting, stick around and practice your skills.
Free for monthly members, $40 dro-in
