Fitness is not a destination but a journey. It is not about the time it took, but the effort put in. Diligently show up, try hard, learn better movement, enjoy the community and reap all the benefits.
How long have you been CrossFitting and what is the most significant change it has made in your life?
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Workout:
15 Deadlifts
15 Handstand Push-ups
15 Thrusters
15 Pull ups
15 Squat Cleans
15 Ring Dips
