We have a good method to get fit and healthy. Functional Movement, High Intensity, Continuing Variance. Eat meat, vegetable, nuts, seeds, some fruit little starch, and no sugar. We use a 3 on 1 schedule for our workouts. We we can observe, measure and repeat these formulas with accuracy and precision. We coach our athletes with this philosophy and have ended up with a community of stellar folks.
But none of that would be possible without Leif managing floods, building cubicles, paying bills and a myriad of other necessary and unnoticeable duties. He is a big piece of our success.
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Workout: "JT"
21-15-9
Handstand Push up
Ring Dip
Push up
