This week people begin to complete the improvement pool workouts after two months of training. There was an exited and focused energy about the gym all day and many PR's on the rower as the re-testing commenced. Christa took 1:20 seconds off her 2k row time the most of anyone on the day. We look forward to the next eight days of competition.
Please be sure your scores are collected on the master log in the gym after you complete each workout.
Workout:
"Diane"
21-15-9 each of:
Deadlift
Hand Stand Push up
