Sunday class after "Angie"
CrossFit is not easy. It requires discomfort, effort, and day in and day out consistency. Sound Fun? Well, it is. The smiles in the photo above, taken after a workout, are common place. The hard work will pay off and you don't do it alone. CrossFit Santa Cruz is more than just a place to workout, we are a community of athletes, striving to become better.
SO COME IN, DO THE WORK, GET FIT. It will be fun!
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Workout:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
