We use functional movements to increase your work capacity and physical capabilities. Regardless of what you are able to do the day you start, we aim for you to be able to do more six months later and even more after a year. The limit to your potential is endless, that is the bottom line, you can always improve.
The chest to bar pull up requires more strength and flexibility in theshoulders and greater power from the hip than the regular chin over the bar pull up. We use a lot of variations of the pull up, how many can you name?
Workout:
Split Jerk
1-1-1-1-1
