We are well into the Improvement Pool competition. Have you discussed your strategy with anyone? Are you keeping it secret?
Getting together with one or more people may serve well. Partner stretching is much more effective than trying to gut it out alone and no amount of rolling a foam log or even a lacrosse ball will equal the quality and depth of someone's elbow.
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Workout:
Rest Day
or
"Coach B WoD"
1. back squat: work up to 80%x3x10 sets
2. clean pull: work up to 95%x3x2
3 clean deadlift: work up to 100%+10 kgx3x2
4. push press: 3 x 5, you choose the weight.
5. abs
