The burpee is a simple exercise. Get flat on the ground, jump to your feet and then jump and touch and object 1 foot above your reach. Coach Burgener has athletes yell when they jump in the air. The CrossFit Games standard used a clap over the head while in the air. By completely opening the hip and knee, getting entirely straight in the air with arms extended move the body through a large range of motion, making a simple movement torturous.
Workout:
Rest Day
___________________
Check it out Chris made the NEWS
