Saturday, September 5, 2009
Ready State
Stephen getting ready.
Knowing how much the body can take is not always easy. During a workout like "Eva" it is hard to know how much one can take. Pushing our limits is definitely part of the game. Torn hands and sweat angles tell the tale. When you are at your limit, how do you know?
Workout: "Annie"
50-40-30-20-10
Jump Rope Double Unders
Abmast Sit ups