Making gains in CrossFit takes hard work. Increasing our max lifts requires dedication to technique and consistency, in other words lift heavy often and make it good. We also need to improve our metabolic conditioning, really pushing the limits of our comfort zone. Intensity creates discomfort.
In an article for the the Games site Chuck Carswell describes how Miko Salo deals with the discomforts of a workout. Judging Miko
Workout: "Eva"
5 rounds for time of:
800 meter run
2 pood KBS, 30 reps
30 Pull ups
