Sunday, August 16, 2009
Real Food
Local Food.
Most people can agree that nutrition, fitness and health are important. Agreeing on one plan for optimized heath and fitness through nutrition, however, is a different story. A common area of disagreement when it comes to food seems to be which is more important - quality or quantity? The answer of course is, "Both." Check out Glassman's lecture about being at the right place and on time. One without the other is pointless.
____________________
The Zone and Athletic Performance- Robb Wolf
____________________
Workout:
Push Press (25#/15# dumbells)
KBS (16kg/12kg)
Jumping Pull Up
Overhead Squat (45#/33#)
30 Seconds at each station
Rest 1 minute
Repeat for a total of 5 rounds