Most people can agree that nutrition, fitness and health are important. Agreeing on one plan for optimized heath and fitness through nutrition, however, is a different story. A common area of disagreement when it comes to food seems to be which is more important - quality or quantity? The answer of course is, "Both." Check out Glassman's lecture about being at the right place and on time. One without the other is pointless.
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The Zone and Athletic Performance- Robb Wolf
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Workout:
Push Press (25#/15# dumbells)
KBS (16kg/12kg)
Jumping Pull Up
Overhead Squat
(45#/33#)
30 Seconds at each station
Rest 1 minute
Repeat for a total of 5 rounds
