Technique and Speed are two separate but equal entities when it comes to getting better times in workout. Clean movement is more efficient and takes less energy. All too often with body weight exercises we see a decrease in quality when we increase the speed. That is a mistake. What we are looking for both fast and beautiful.
____________________
NEW WoD Video
Barbara
____________________
Skill Set:
Back Squat 50% of 1RM
5-5-5-5-5
Workout:
400 meter walking lunge
