Monday, August 10, 2009
Get Strong
Olivia working on five.
Lifting heavy weights can be frightening to the beginner. Confidence grows with experience. Confidence means believing that it can be done with a firm understanding of what it takes to get it done. Experience and confidence turn fear into respect. Veteran lifters always maintain a healthy respect for heavy weights. Slow and gradual loading over time will build confidence and enable future success.
Workout:
Barbara 5 rounds for time of
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest 3 minutes