For the month of August we have been running free kids classes every Saturday at 11am in preparation for our CrossFit Kids program. Kristy and Dave have done a wonderful job of teaching kids the mechanics of fitness. And from a kids perspective - most importantly - they are making CrossFit fun. As our community grows, it is nice to see so many future firebreathers in the gym.
Workout:
Deadlift
5-5-5
