We are happy to announce that Jonji Barber will be "guest coaching" some of our group classes until September when he returns to UC Davis to continue working on his bachelors degree.
Jonji is a veteran CrossFitter, a stellar athlete, a hard worker and a pure joy to be around. He is a CrossFit level 1 trainer and is sure to help teach, motivate and push us for the remainder of the summer.
We are glad to have you aboard Jonji.
He will be coaching Friday nights and other miscellaneous classes as Hannah and Heather are out of town.
Workout:
25-45 minutes of mono- structural aerobic activity
Sumo Deadlift
1-1-1-1-1-1-1
