CrossFit is different things to different people. The spectrum of athlete is as varied as the workouts. It is not by accident but, by design that the workouts are universally scalable and accessible to any interested athlete. Bob Guere, the owner and trainer at CrossFit California City, a garage affiliate in the Southern California High Desert wrote an interesting piece about the CrossFit Games. It is a must read.
A Spectator Explains Why He CrossFits
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Workout:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
