CrossFit Games are behind us. Now it is time to get back to the business at hand, which happens to be, improving our own fitness.
Workout:
5 rounds for time
400 meter run
95 pound snatch, 15 reps
no power snatches.
CrossFit Games are behind us. Now it is time to get back to the business at hand, which happens to be, improving our own fitness.
Workout:
5 rounds for time
400 meter run
95 pound snatch, 15 reps
no power snatches.
