“Eversince I was a child I have had this instinctive urge for expansion and
growth. To me, the function and duty of a quality human being is the
sincere and honest development of one's potential.”
-Bruce Lee
Yesterdays Workout:
Complete as many rounds in 20 minutes of:
115 Pound Barbell Bear Complex, 7 reps
25 Pull ups
One repetition of the Bear Complex is: Clean, Front Squat, Push Press, Back Squat, Push Jerk
Today's Workout: "Michael"
3 rounds for time of:
800 meter run
50 Hip extensions
50 glute ham sit ups
