Tuesday, June 23, 2009
Kudos
Patrick teaching his 3:00 class.
Patrick has been working with CrossFit Headquarters at the level one certifications for some time now. This weekend he got his first opportunity to be a lecturer. He spoke to the group about performance based nutrition and the zone diet. We are happy for his success.
Keep up the good work Pat.
Tuesday's Workout:
15-12-9
95lb Squat Clean
Glute Ham Sit up
Kettle Bell Swing
Burpee
Wall Ball
Oh yes, back by popular demand we will be posting the workout ahead of time. Get prepared.