Over the past few weeks Chris has had tremendous improvement. Two major things have contributed to his increased range of motion and performance gains. He has done a great job of preparing for class by starting a paleo diet and he has been doing his homework by completing a diligent body care regimen.
Athlete: "Hey Coach is there any extra credit offered at CrossFit Santa Cruz...I know I am encouraged to rest so I can't just workout more, what can I do to improve my CrossFit experience?"
Coach: "Well you can subscribe to "The CrossFit Journal" it just might be the best source for information on fitness out there. A full subscription is only $25 /yr, while there are dozens of articles that can be read/viewed for free.
Bare minimum, we hope that all of our athletes have at least read “What is Fitness".
Fridays Workout:"Chelsea"
5 Pull ups
10 Push Ups
15 Air Squats
Every Minute on the Minute for 30 minutes
* if you are unable to complete this rep scheme on the interval....reduce your numbers so you get a minimum of 5 seconds rest between rounds.
