If you want to watch the 2009 CrossFit games you should considerbuying your spectator tickets in advance. They are $30 now and $60 the day of the event. We would like to have a big cheering section for our affiliate cup team and Patrick so buy early.
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WoD Videos
Trevor Win E' WoD
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Warm Up: 3 rounds
Run 200
10 KBS
5 Dips
Workout:
800 meter run
50 pound dumbell Front Squat, 30 reps
30 inch Box jumps, 30 reps
800 meter run
50 pound dumbell Front Squat, 20 reps
30 inch Box jumps, 20 reps
800 meter run
50 pound dumbell Front Squat, 10 reps
30 inch Box jumps, 10 reps
