Workout of the Day

Monday, March 23, 2009

Socializing

Sunday post WOD

When Kelly came down and talked about training the injured athlete one reason to keep on coming in was, deemed psycho-social. The benefits of getting out of the house, interacting with others being social are just as important as getting a faster Fran time. Today's team workout required a little extra communication and planning making it a social event. What is our next social event? Post your thoughts to comments.

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Schedule Notice.
We have added a 7pm class Monday, Wednesday, and Friday.
Community Night is being moved to the weekend. Details to follow

Posted by Tom Roth

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